Both prunes and also dates space dried fruit packed with plenty of vitamins and also minerals that make castle a healthy snack. However, while they may look comparable and have actually a comparable texture, prunes and dates space a completely different fruit. Prunes room actually dried plums, while days are their own separate fruit the grows fresh on the day palm tree in tropical areas, although castle are practically always sold dried in the West, according to Healthline.

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Most of the prunes that we consume in the states come indigenous the La Petite d"Agen plum, i beg your pardon is get an impressive in California, according to The Spruce Eats. Prunes taste similar to plums, v a satisfaction sweet taste profile and a chewy texture. Prunes make a very healthy go-to snack. They room perhaps ideal known for aiding in the body"s digestion, because they are high in fiber and have a high sorbitol content, according to Healthline.

But that"s not all prunes are great for. They additionally boast high quantities of potassium, iron, and also many crucial vitamins, minerals, and antioxidants, consisting of vitamin K, vitamin A, vitamin B-6, riboflavin, niacin, manganese, copper, and also magnesium. Eating prunes regularly has been presented to assist lower cholesterol and also blood pressure, and may even help protect against particular serious conditions such as COPD and also colon cancer.

Dates room distinguishable indigenous prunes by their lighter gold color and also oblong shape, compared to prunes, which space usually larger and a very dark, nearly black, color. Days are additionally sweeter 보다 dried plums, and also while both make good snacks on their own, dates are also a really popular ingredient in sweets and also desserts, per The Spruce Eats.

Dates also pack a great deal of healthy and balanced fiber right into each serving: around seven grams that fiber per 3.5 ounces, follow to Healthline. The dried fruit also has higher antioxidant content than prunes, with huge amounts of flavonoids, carotenoids, and phenolic acid, i m sorry can aid protect against a number of serious diseases. Eating a diet high in this disease-fighting antioxidants has been linked to the decreased risk of love disease, cancer, diabetes, Alzheimer"s disease, and eye disorders. Dates likewise contain high levels of crucial nutrients prefer potassium, magnesium, copper, manganese, and also vitamin B6.

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So if both dates and also plums room sweet, healthy snacks, they space two various fruits with various flavor profiles. If you choose to snack top top candy-like fruits, then dates can be her go-to, yet if you prefer something heartier and a small less sweet, you"ll probably reach because that a prune. Yet with your high levels of fiber, vitamins, and antioxidants, friend can"t go wrong through either one.