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The data confirms that relative strength in the bench press rises as us age. This increase in strength deserve to be attributed to the breakthrough of muscle mass, refinement the technique, and neuromuscular adaptations that take place over time v training.The typical bench press strength for masculine lifters increased from 0.8 time bodyweight to 1.3 time bodyweight throughout ages 13 to 18 respectively. The average bench press for mrs lifters raised from 0.7 times bodyweight to 0.9 time bodyweight from age 13 to 18.

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The data likewise reveals the the lower weight class in every weight class tended come have more relative strength than the higher weight classes. This is most most likely attributed come the lighter load classes having an ext lean muscle mass reflect in their total bodyweight – an interpretation they fill the end their weight course with more lean muscle and also have limited fat mass.

The limited amount of training endure for lifters in ~ this age, would limit the quantity of muscle the these age groups would have the ability to build. Therefore, the higher weight class of these age groups are more likely to be filled out with fat mass quite than skinny mass. Fat mass is not a contractile tissue, and therefore will certainly not aid lifters with increased body fat percent to lift more heavier weights, limiting their loved one strength capacity.

See more: Spock’S Illogic: “ The Needs Of The Many Outweigh The Needs Of The Few Examples

Is there a advantage to being fat for powerlifting? check out our short article Will Powerlifting make You Fat?

Final Thoughts

The data gift can aid us to identify whether teenage lifters room average, below average, or above average in the bench press. This information can be useful to identify locations for innovation for those spring to complete in powerlifting, or simply present a measure for full upper body toughness for those contending in other sports.