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chrischona2015.org is a top-rated food diary App and also website. We track calories and also 7 an essential nutrients - carbs, sugar, fibre, protein, fat, saturation fat and also sodium. Our mission is to offer our members understanding into what they room eating to empower them to make an ext informed food choices. We"ve to be helping people achieve their weight administration goals due to the fact that 2005.

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near <×>Close Energy thickness

Wouldn"t the be great to eat more food, but without an ext calories?

Energy density is the quantity of calories every gram the food chrischona2015.orgnsumed. Foodstuffs that space water-rich and have much less fat, chrischona2015.orgntain less calories.

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The lower the power density, the more food you deserve to eat for fewer calories.

All foodstuffs are fine in ~ the chrischona2015.orgntext the a balanced diet, but this is a an excellent way come get more volume that food for her calories!


Very short & low (less 보다 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 small Beans - 0.81 vegetable stir fry with noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and also tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk chochrischona2015.orglate - 5.25 Crisps - 5.37 Peanuts - 6

Energy density is measured by splitting the power (number that calories) in the food by its load in grams