* The % everyday Value (DV) tells you how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calories a day is supplied for basic nutrition advice.


You are watching: Calories in 7 oz chicken breast

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There room 321 calories in 7 ounces the boneless, cooked, skinless Chicken breast (Skin not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other typical Serving Sizes:Serving SizeCalories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, through bone (yield after ~ cooking, bone and also skin removed) 23
1 oz, v bone raw, there is no skin (yield ~ cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic customs boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick part (approx 2" x 1-1/2" x 3/8") 34
1 oz, through bone cooked (yield after ~ bone and skin removed) 34
1 oz, with bone cooked, there is no skin (yield ~ bone removed) 38
1 oz boneless, cook (yield ~ skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and also skin removed) 123
1/2 medium (yield after ~ cooking, bone and also skin removed) 141
1/2 large (yield after ~ cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221
Related varieties of Chicken Breast:
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or small Chicken breast (Skin not Eaten)
Chicken Breast
Roasted Broiled or baked Chicken Breast
view much more chicken chest nutritional info
Related varieties of Chicken:
Chicken Thigh
Chicken
Chicken (Skin no Eaten)
Chicken Wing
Chicken Drumstick
view much more chicken nutritional info
See Also:
Chicken chest (Oven Roasted, Fat Free, Sliced)
Grilled Chicken (Skin no Eaten)
Roasted Broiled or baked Chicken breast (No Salt Added, Skin not Eaten)
Chicken breast Meat (Broilers or Fryers)
Baked or Fried Coated Chicken Breast v Skin (Skin/Coating no Eaten)
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