Shereen Lehman, MS, is a health care journalist and fact checker. She has actually co-authored two books for the popular Dummies series (as Shereen Jegtvig).
You are watching: Calories in a cup of sugar
Granulated sugar is white table sugar. The is the many recognizable type of sugar, usually uncovered in street bowls and in packets ~ above restaurant tables and also coffee shops. Granulated street is refined, as opposed to some types of brown sugar which are regularly unrefined or partially refined. Sugar granules may variety in size from really fine to course.
Granulated sugar might be had in a healthy eating pattern once consumed in moderation. But excess sugar intake is common and also can lead to wellness problems.
street Nutrition facts
The complying with nutrition details is listed by the U.S. Room of agriculture (USDA) for 1 teaspoon (4g) that granulated sugar.
One teaspoon ofsugar has just under 16 calories that come from about 4 grams of basic carbohydrates. There is no fiber or strength in granulated sugar.
Calories from street are taken into consideration "empty calories" since they contain little to no nutritional value. That"s why existing USDA dietary guidelines introduce limiting your intake of included sugar to simply 10% of everyday calories or fewer, return some professionals recommend even less. A scientific testimonial of the diet guidelines advised restricting sugar intake come no more than 6% of day-to-day calories.
See more: How Many Cups In 15 Oz To Cups? How Many Cups Are In A 15
Sugar is also a high glycemic food. The glycemic table of contents of granulated sugar is 65. However, the glycemic fill of one teaspoon of street is only 3. Glycemic load takes section size into account once estimating a food"s affect on blood street levels.