Medically the review by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public wellness — composed by Corey Whelan on march 8, 2021

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You might remember one orthodontist informing you that braces and also chewing gum don’t mix.

But the reality is that there room pros and cons to chewing gum while wearing braces. Part orthodontists recommend never ever chewing gum, however others speak it’s fine come chew gum occasionally.

You are watching: Can you chew gum with braces

Read ~ above to discover when the OK come chew gum while having orthodontic work done (and when it’s not). We’ll likewise explain which form of gum is ideal to chew and which type you should always avoid.


Whether you have braces or not, you must never chew gum comprise sugar. This form of gum can reason bacteria come coat her teeth, which deserve to lead to:

Dentists frequently recommend chewing sugarless gum that has actually received the ADA Seal that Acceptance.

Newer product used in braces also differ substantially from those supplied in ahead braces. Wires might be more flexible 보다 they supplied to be and also less most likely to bend from chewing gum.

But you should ask your dentist or orthodontist prior to you decide to chew gum, together it have the right to be an overwhelming to know specifically what products may have been supplied in her braces.

If friend chew gum and also have braces, right here are the pros and also cons you need to consider.


Is it OK come chew gum through Invisalign?

Invisalign supplies removable, clean aligners instead of wires and also brackets to straighten teeth.

You should constantly remove your aligners from your teeth when eating or drinking. Do not chew gum when wearing aligners, as pieces of gum can end up being stuck within them.

Excess saliva developed when you’re chewing gum can additionally stain her aligners or teeth if it look inside.

You can take out aligners come chew a piece of sugarless gum now and also then, yet you shouldn’t remove your aligners much more often than it’s recommended, i m sorry can:

delay progressprolong treatmentcause pain

You may want to try mints that job-related with clear aligners to stop experiencing:

aligner damagepainprolonged treatment
What perform I execute if gum gets stuck in mine braces?

If chewing gum gets stuck in her braces, follow these steps:

Use a soft toothbrush to brush off as lot of the gum as possible. perform not use force or scrub as well hard. This can damage wires and also brackets.Use dentist floss to lull out any kind of gum left in her braces. This should aid lift or loosen the remaining gum.Gently brush your teeth again.Rinse vigorously with mouthwash or heat salt water.Let her orthodontist know if these actions don’t eliminate the gum completely. A expert cleaning by her dentist or orthodontist will remove the gum there is no damaging or moving the wires or brackets.
When should I call my orthodontist?

Let her orthodontist recognize if gum has acquired into your braces, also if you’ve removed all of it.

The gum may have moved the wires slightly there is no you establish it. If so, your orthodontist can examine for movement and adjust your braces as needed.

Contact her orthodontist as shortly as feasible if:

it feels prefer a wire snapped or is jutting into your cheekyour gums feeling painful, swollen, or tender
How carry out I protect against gum from getting stuck in my braces?

The best way to avoid damage to her braces from gum chewing is to merely not chew gum in ~ all. If you must chew, perform so for only a few minutes, after meals.

You have the right to obtain an ext benefits indigenous chewing sugarless gum through brushing and flossing this regularly. Drinking numerous water can also be beneficial for reducing this decay.

Keep in mind the protecting her braces also protects her teeth. Something that reasons harm to her braces may extend the amount of time you should wear them.


The takeaway

Chewing sugar totally free gum might be damaging come braces. Yet it may additionally have some benefits for teeth, such as reducing cavities. Just remember to avoid gum that has sugar.

See more: When Does Luffy Get His Scar, How Did Luffy Get His Scar In One Piece

If girlfriend wear braces and chew gum, even if girlfriend wear removable aligners, it may be finest for girlfriend to minimization the amount of gum chewing girlfriend do.


critical medically the review on march 8, 2021



Medically the review by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health and wellness — written by Corey Whelan on march 8, 2021

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