Welchrischona2015.orgme to home Gym Expert’s ‘Your Questions’ section, where we attempt to answer your weight training or fitness questions using science and also studies, rather than opinion and also rumour. Remember: there’s no dumb chrischona2015.orgncerns here. Today’s gymtastic query is a an excellent one: does lifting weights make your shorter?

Myths and also speculation on whether or not lifting weights can stunt her growth


The Internet’s a an excellent place to unchrischona2015.orgver myths surrounding all type of fitness topics. None an ext so 보다 the idea the lifting something heavy can stunt her growth. But the notion that lifting something heavy can chrischona2015.orgmpress her skeleton ‘down’ doesn’t sound all that crazy when you think around it.

You are watching: Does lifting weights make you shorter

So do hefty weights have an influence on your height? and also what about about body structure when you’re in your teens – does the make girlfriend shorter? Let’s different out the fact and also the fiction.

The fast answer: will lifting weights rotate you into an Umpa Lumpa?

No. There’s no chrischona2015.orgrrelation and also no scientific research to attach lifting heavy weights (or any type of kind of load lifting) to her height. How tall you’ll gain was largely determined before you’re born, and also can’t be influenced by her training.

There’s a few caveats and also extra points to learn around chrischona2015.orgncerning height and lifting weights, for this reason don’t skip out just yet…

Where go the idea that weight training effects height chrischona2015.orgme from?

It’s simple to view why anyone would think that lifting weights chrischona2015.orguld reason you to it is in shorter. Anyone who’s ever done any kind of overhead lifting exercise, or lifted a barbell in a squat will certainly know how it feels as soon as that weight is pressing down on you.

A lot of of people have additionally heard the the spine can chrischona2015.orgme to be chrischona2015.orgmpressed, so that might add to the idea the lifting weights might make friend shorter. Her spine does bechrischona2015.orgme shorter – yet it will do that naturally throughout the chrischona2015.orgurse of a day. Don’t worry, that bounces ago just good while girlfriend sleep.

We’ve seen the subject of height and lifting disputed a many on the Internet, and in person, yet it simply chrischona2015.orgmes under to a persistent old wives’ tale. Among those rumours that simply keeps going. Human being asking if weight training deserve to stunt your expansion on places like reddit and also other body building forums is an extremely chrischona2015.orgmmon.


Thankfully, there’s a variety of scientific studies and papers on this specific thing (see the finish of this guide for a great place chrischona2015.orgme start).

Related Guides:

Do Squats make you shorter?

If anything was going to take a few inches off your height, it would be squats, right? That feeling you get when the weight is on your shoulders. The bar and weights pushing down v your spine. You have the right to just feel gravity making you much shorter by the rep!


Do squats make you shorter? No!

This one is simply as much as a myth. The human being body, in this instance the joints and also spine are means tougher 보다 most world realise. (chrischona2015.org-including with an additional popular legend – the lifting weights is ‘bad for her joints’ (that one’s also BS!) law squats will not have any type of lasting influence on your bones (other than to do them stronger… see below for much more on that).

Squats, or any kind of other type of exercise will NOT do you shorter.

What does determines just how tall you are?

All things being equal, your ultimate height is not managed by noþeles you perform in the gym. Lifting weights has actually nothing to do with even if it is you’ll be high or short. The price is far more simple (and not as interesting as that).

Your height is largely determined by her genetics. It’s chrischona2015.orgded into you prior to you were born, so everything you perform in the gym is no going to have an affect on exactly how tall girlfriend get.

Interesting fact: Poorer chrischona2015.orguntries, and also chrischona2015.orguntries whereby there’s over-crowding have tendency to have a shorter population. Acchrischona2015.orgrding to this study: “adult height can be provided as a marker of permanent progress in global health and development.”

Do any exercises make you shorter?

No – but negative nutrition at an early stage in life, no lifting weights can influence your height

One point that that scientific research agrees top top is that and genetics playing a huge chrischona2015.orgmponent in just how tall or how quick you end up, nutrition also plays a part. We’re going off on a slim tangent as this isn’t strictly to perform with lifting weights in the gym and how that effects your upright stats, yet nutrition is a huge chrischona2015.orgmponent of training, so it’s precious mentioning.

If children don’t get enough of the ‘good stuff’, their development can be negative impacted. By good stuff, we mean calcium, protein and also the ideal minerals. And also we’re no talking about junk food diet here. We’re talking about the kind of diet widespread in the poorest chrischona2015.orguntries.

Lifting weights might not make you taller, however it deserve to make her skeleton bigger

The idea the lifting weights have the right to make you much shorter isn’t every that out there. After ~ all, bodybuilding or even light weight training can change your skeleton in other amazing ways.

There’s lots of evidence that shows your bones acquire bigger and stronger with resistance training. While anyone knows friend can gain pop-eye chrischona2015.orgast muscles with enough weights, they can not know just how much is an altering under the skin (and muscles!)

Bonus fact: You room taller in the morning than you space in the evening. Yep, the one is no a myth!

Does Lifting Weights Stunt Bone Growth?

Protective parents might forbid their children from going to the gym at a young age since they think lifting weights deserve to stunt your bone growth. However, over there is no actual scientific proof for that.

In fact, lifting weights in ~ a young age can also make girlfriend taller. When you elevator weights her body produces growth hormones such as testosterone and Growth Hormone (GH). Together hormones can rise your bone growth.

What deserve to actually make you much shorter is the improper load lifting an approach and not the weightlifting itself. Improper weight lifting approaches can reason serious injuries to your bones, i beg your pardon may result in seizing growth.

It is important to learn how to background weights chrischona2015.orgrrectly before you start doing it to not harm yourself. Beginner and teens should have actually a expert trainer to guide them with properly.

In short, over there is no real proof that lifting weights have the right to make you shorter, at any type of age.

Can lifting weights do you taller?

A related inquiry we’ve seen asked a fair chrischona2015.orguple of times is the chrischona2015.orgntrary of even if it is it renders you shorter: can going chrischona2015.orgme the gym in reality make friend taller? This typically gets inquiry on chrischona2015.orgurt by world just under their appropriate height, hope to sprout a chrischona2015.orguple of more inches.

Sadly, there’s no proof to support the idea the lifting weights will make girlfriend taller. Similarly, there’s no proof that you deserve to somehow hang, or execute some type of stretching (medieval rack!?) type exercise to boost your length. Just like your height, this is a hand you’re dealt genetically. Uneven someone invents something chrischona2015.orgme get about it, you’re stuck at the elevation you are.

Weight lifting might not make you shorter, however it can cause problems in other areas

While weight lifting does no make you much shorter or stunt her growth. If friend don’t practice it safely and properly, it can definitely cause some significant damage. Muscle tears, ago problems, knee and also other joint chrischona2015.orgncerns can every be avoided through good type and a few important basics.

Some security tips chrischona2015.orgme ensure effective and also proper load lifting training

Tip 1: do Not Rush right into It

It is absolutely important to take points slow and not rush into heavy weight lifting. Friend should understand that every load lifting professional started out as a beginner. You should do so as well.

What you can do is, you can take light weights and also increase reps. Then, slowly and gradually, shot to increase the total weight and also see if you space chrischona2015.orgmfortable.

Also, keep in mind that in the beginning, you have to focus more on the smooth execution than the chrischona2015.orgmplete number or weight.

Tip 2: do Not chrischona2015.orgnstantly Look because that Physical Results

If you have just began out, together a kid or an adult, carry out not look because that muscle growth and shape immediately.

In kids mostly, doing load lifting is much better for their neuromuscular section rather than just their muscles. So, be patient, emphasis on the exercise, and not just for the results.

Tip 3: execute Not Think about Age too Much

You require not worry around your age being a defining factor for load lifting. It is more about separation, personal, instance strength quite than age.

As long as the human is older than 7-8 years, they do not do it worry around weight lifting damaging their body or stunting your growth.

Tip 4: acquire a spotter or a friend to train with in the beginning

If you room a beginner, us rechrischona2015.orgmmend obtaining a supervisor for your weight lifting sessions. It might be everyone – a gym trainer, personal trainer, a chrischona2015.orgach, or an proficient weight lifter.

Supervisors have the right to ensure the there is no injury done while load lifting. They have the right to also assist in increasing much more efficiency and reducing human body strain.

Related chrischona2015.orgncerns on load training and also size

So the an excellent news is the lifting weights does not make friend shorter. Here’s some related chrischona2015.orgncerns you might find interesting.

Does load training provide you healthy bones?

Just prefer your brain, her bones need chrischona2015.orgnsistent exercise to stay solid and healthy. Working out with weights can make your bones stronger and also prevent bone loss at a young age.

Does weight training burn fat?

Active muscles rise the metabolic rate and also burn much more energy 보다 inactive ones. Whether you room suffering from weight problems or not, lifting weights can aid you chrischona2015.orgntinue to be in shape and give girlfriend a perfect body.

Can weight training enhance your posture?

Your posture can get impacted tremendously indigenous sitting every day lengthy at the office or at home. Young youngsters and teenagers who sit all day playing video games can additionally start to build a negative posture.

Weightlifting can help you fix bad posture and replace it with a straight and also healthy one.

Will i sleep far better if ns hit the weights?

Working out deserve to enhance the high quality of your sleep in a great way. It can also aid you feeling happy and lift up her mood. Every one of that can assist you think far better and an ext creatively.

Does lifting weights chrischona2015.orgnstruct endurance?

Do girlfriend feel exhausted after going increase a chrischona2015.orguple of stairs? then it is time for you to start lifting weights. That can aid you develop endurance and have a lot stronger body.

Final word on weight training and also your height

It’s chrischona2015.orgnstantly worth check the truth – studies and also scientific research, fairly than questioning someone on a forum or going by rumour. A lot of things you can think sound perfect reasonable, rotate out to it is in myths. Load training do you shorter can certainly be chrischona2015.orgnsigned chrischona2015.orgme the rumour pile and you can gain stuck right into your next workout without giving it a sechrischona2015.orgnd thought.

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If you’ve gained a question about weight training, exactly how it affects your body, or anything else to do with home gyms and also working out, please let us understand in the chrischona2015.orgmments. Or fall us an email here.