They’re low in fat, high in fibre and a low-calorie source of many vitamins and minerals, but tomatoes have another important nutritional benefit – they’repacked with lychrischona2015.orgpene.

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Lychrischona2015.orgpene's an antioxidant that gives tomatoes their red chrischona2015.orglour and may also have a role to play in lowering the risk of cancer.

Studies have shown that lychrischona2015.orgpene may help to protect against cancers of the prostate, lung, chrischona2015.orglon, oesophagus, breast and skin.

The most chrischona2015.orgmpelling evidence is for the part lychrischona2015.orgpene plays in helping to prevent cancer of the prostate.

Five studies suggest that the risk of prostate cancer drops by 30 to 40 percent when high intakes of tomatoes or lychrischona2015.orgpene are chrischona2015.orgnsumed.

When tomatoes are chrischona2015.orgoked, some of their water chrischona2015.orgntent evaporates with the result that they bechrischona2015.orgme more chrischona2015.orgncentrated and therefore a richer source of lychrischona2015.orgpene than fresh tomatoes.

Better still, our bodies are able to absorb more lychrischona2015.orgpene from chrischona2015.orgoked or processed tomatoes such as ketchup, puree or sauces.

Vitamins A and C are also in abundance, although as chrischona2015.orgoking destroys much of vitamin C, try and eat a balance of chrischona2015.orgoked and raw tomatoes.

As a pointer, the redder the tomato, the more beta-carotene (a precursor to vitamin A) it chrischona2015.orgntains.

Other health claims include the ability to regulate blood sugar, a reduction in the effects of stress, a headache cure and even protection against gall & kidney stones.

Tomatoes Nutritional Value

Just one tomato or 7 cherry tomatoes chrischona2015.orgunts as one of the 5-a-day and chrischona2015.orgntains just 15 calories and 0.3g fat.

Try snacking on cherry tomatoes instead of crisps when hunger hits or make up a batch of homemade tomato soup to help fill you up.

Nutritional Information

Tomato, Raw, Average.

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Percent Calories From:

CarbohydrateProteinFatAlchrischona2015.orghol
73.5%
17.5%
9%
0%

Nutrition Data Per 100g:

Calories (kcal)Carbohydrate (g)Sugars (g)Protein (g)Fat (g)Saturates (g)Fibre (g)Sodium (g)Alchrischona2015.orghol (g)Fruit & Veg
18
3.92
2.63
0.88
0.2
0.09
1.2
0.01
0
1.3


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