Square, puffed Saltines might bring ago memories of her childhood. You more than likely crumbled them end tomato soup and nibbled far the corners as soon as you were sick. Saltines room a an excellent snack for adults, too. The cracker is low -calorie and low-fat. Pair Saltines v a seed butter or low-fat cheese because that a little bit of protein.




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Calories in Wheat and White

Two initial saltine crackers save on computer 25 calories. The calorie count for two totality wheat crackers is the same. Both varieties have approximately 0.5 grams of total fat per 2 cracker serving.

Carbohydrates in Saltines


Whole wheat and also original Saltines are nearly pure carbohydrate. A 2 cracker serving is tantamount to 6 grams. The those 6 grams, 4.5 grams are carbohydrates, follow to the USDA national Nutrient Database. Both varieties contain 0.2 grams of dietary fiber and also around 0.5 grams that protein.


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See more: Is Salt Water Homogeneous Or Heterogeneous Mixture? Is The Salt

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Carolyn Robbins began writing in 2006. She work appears on various websites and also covers various topics including neuroscience, physiology, nutrition and fitness. Robbins graduated v a bachelor that science level in biology and theology indigenous Saint Vincent College.