If girlfriend love Chinese food as lot as ns do, you"ll evaluate this shrimp egg foo young that functions all the flavor without all the fat and calories. The an enig lies in using just the egg white rather of the totality egg. —Quimberley Rice, Decatur, Georgia


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Ingredients

1 cup chicken broth1 tablespoon oyster sauce1 tablespoon reduced-sodium soybean beans sauce1 tablespoon cornstarch1/4 cup cold waterEGG FOO YOUNG:8 ounces uncooked tool shrimp, peeled, deveined and coarsely chopped2/3 cup coarsely chopped fresh mushrooms1/2 cup p sprouts1 environment-friendly onion, sliced3 tablespoons canola oil, divided8 huge egg whites1 tablespoon reduced-sodium soy sauceBlack and also white sesame seeds, optional

Directions

In a small saucepan, incorporate the broth, oyster sauce and soy sauce. Carry to a boil. Combine cornstarch and water till smooth; gradually stir right into the pan. Bring to a boil; cook and also stir till thickened, around 2 minutes. Collection aside and also keep warm. In a huge skillet, saute shrimp, mushrooms, sprouts and also onion in 1 tablespoon oil till shrimp turn pink and vegetables are crisp-tender, around 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and also soy sauce. Line in cooking shrimp mixture. In a big skillet, warm remaining oil. Fall shrimp mixture in batches by 1/3 cupfuls into oil. Cook until gold brown, 2-3 minute on every side. Serve through sauce. If desired, sprinkle v black and also white sesame seeds and extr green onions.

Nutrition Facts

2 patties v 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.




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