Typically, adults walk at a rate of 3 come 4 miles every hour, and also therefore to walk a mile in approximately 15 come 20 minutes. Some human being will be faster or slower 보다 this, and walking speed can also be affected by age and also gender, as well as fitness level.

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Can you calculate walking speed?

When you're to plan a journey, a work out, or preparing for a funded walk or marathon, you might want to calculation how numerous minutes it takes to walk a mile. Individual health and wellness will that course have actually an impact on just how long that takes come walk a mile, but an ext general determinants such together age, gender and pace can be accounted for in your planning.

Walking rate by age

No, us don't median the incredible phenomenon whereby it bring away three hours to walk simply two blocks v a toddler (so many interesting cracks in wall surfaces to watch at!)

You might be surprised to learn that sprightly twenty-somethings actually tend to walk in ~ a slow pace than their larger thirty-something and also forty-something counterparts. It's true. Then, as soon as we reach our fifties, walking rate slows under again.

So at just 2.1mph, it would certainly take an median 75-year-old nearly fifty percent an hour to walk a mile (28 minutes and also 34 seconds), when a 23-year-old is most likely to walk in ~ a rate of 3mph, taking just 20 minute to walk a mile.


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Walking speed by gender

In all age categories, males walk much faster than women. This might be since they have tendency to have slightly longer legs. Or perhaps they're much more likely to be to run late for something...

Walking speed by pace

There is one much more factor to take into consideration when you calculate exactly how long that takes to walk a mile: are you strolling, wade or steaming down the street? You'll walk in ~ a different pace when you're enjoying the country air compared to as soon as you're concerned you'll miss out on the train.

Here are some numbers for various walking paces:

Fast: 100 to 119 steps per minute / 11 minutes every mile Normal: 80 to 99 measures per minute / 15 minutes every mile Relaxed: 60 to 79 measures per minute / 20 minutes every mile

Check out the mile chart listed below to obtain an idea of how long it would take to walk a set variety of miles in ~ a relaxed, typical or rapid pace.


How long would it require to walk X miles? Miles peaceful Pace typical Pace rapid Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart over gives us solution to the question: "How lengthy would it take the Proclaimers to walk 500 miles" (from their hit song). The price is 125 hrs (7500 minutes) in ~ a common walking pace.

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If friend would favor to work-related out how many steps it can take you to walk one of these distances, inspect out our miles to procedures Calculator. You can likewise find out just how long the would take to walk approximately the world.


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