Many recipes will call for "1 cup of cubed sweet potatoes" or "1 cup the sliced sweet potatoes" or also "1 cup that mashed sweet potatoes" but it is not always easy to recognize actually how plenty of sweet potatoes space in a cup. In bespeak to aid make cooking easier we did some experiments to assist tell you exactly how numerous sweet potato you have to buy.

You are watching: How many sweet potatoes in a pound

To answer How plenty of sweet potatoes in a cup we visited the grocery keep to check out the develop section. After ~ surveying the vegetable choice we uncovered that 1 pound of sweet potato is same to 2 huge or 3 tool sweet potatoes. We chose to use a tool sweet potato for our measurements.

We uncovered that it take it 1.25 medium sweet potatoes to achieve 1 cup that sliced potato. As soon as cubing, we needed 1.3 sweet potato to with the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick.

Today sweet potato fries are really popular in much more trendy restaurants. When preparing sweet potato fries at home, it took 1.3 potato to result in around 1 cup.

Even though they are regularly confused, did you know that sweet potatoes and yams space not the same thing? castle aren"t also distantly related! Sweet potatoes originated indigenous the tropical Americas and are component of the morning glory family; vice versa, yams, i beg your pardon are aboriginal to Africa and also Asia, are pertained to lilies and grasses.

Next time her recipe calls because that a cup the mashed, sliced or diced sweet potatoes you"ll know exactly how much you"ll have to purchase in ~ the keep to cover it. Friend can likewise use our conversion tool listed below for any type of custom how numerous sweet potatoes in a..." dimensions you need. If you are peeling a most potatoes through hand girlfriend should definitely look into obtaining a great vegetable peeler to significantly speed increase the process. Ns feel comfortable recommending the OXO great Grips Swivel Peeler since I use it all the time at home!


Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generous ½ Cup (148 mls) of cooked & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) of Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) the Sliced Sweet Potato in a Sweet Potato ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato friend need1.6Sweet Potatos

Want a an elaborate Cocktail?

The sweet potato (also well-known as sweetpotato) is a climbing plant the belongs to the morning glory household which yields huge tuberous root that are edible.

Sweet potatoes room often perplexed with yams. All yams are aboriginal to Africa and Asia and are rarely found in the unified States. Yams belong to the plant family members of flower vines, which consists of lilies.

Sweet potato are frequently found in the grocery store store. They have orange flesh and also smooth skin and are closer regarded the carrot than the potato.


Is a Sweet Potato a Fruit or Vegetable?

A sweet potato is a vegetable. More specifically, a sweet potato is a starchy root vegetable.

What are the species of Sweet Potatoes?

There room over 400 varieties of sweet potato grown all over the world. The is a many sweet potatoes!

The 2 many common types of sweet potato get an impressive in the United says is the orange sweet potato and the White sweet potato.

Sweet potatoes have actually a mildly sweet and starchy flavor once cooked. As soon as baked, roasted, or fried at high temperatures, the skin i do not care crispy. If oil or butter is added to the skin, it will caramelize as the within becomes tender.

Beauregard and jewels space 2 the the commonly known and classic sweet potatoes v their orange skin and a bright orange flesh.


Sweet potatoes are very delicious when cooked and also eaten by themselves.

Similar to a small white potato, sweet potatoes can additionally be french fried or baked through butter and sour cream and also herbs.

Fried sweet potatoes are likewise delicious v honey or maple syrup, uneven the typical white potato. Warm will give the sweet potato their telltale sweetness.

Sweet potatoes room a great source the fiber, vitamins and also antioxidants.


Since sweet potatoes are various from the typical white potato, if friend have accessibility to sweet potato such as Japanese sweet potatoes, usage them.

Otherwise, Yukon yellow potatoes or white potatoes linked with cook carrots or beets will add both sweetness and color to a dish, comparable to what a sweet potato will certainly bring.

Dogs can happily eat cooking sweet potatoes. Yet it is ideal not come feed your pup a raw sweet potato, as it deserve to upset a dog’s stomach or potentially reason intestinal blockage. Sweet potatoes have a wide selection of wellness benefits for a dog however be sure to feeding them in moderation!

Similar come a dog, a cat deserve to eat cook sweet potatoes. Be sure to keep them indigenous ingesting the raw potato.

Sweet potatoes have actually mannitol and fermentation can cause gas in your gut, making you feel bloated if you have actually mannitol sensitivities.

Before you open up up her refrigerator"s crisper to store your sweet potatoes, stop! Storing lock in the refrigerator will offer it an unpleasant taste and hard center.

Instead, it is ideal to keep sweet potato in a cool, dry an are such together a basement, source cellar or a dark pantry closet.


Generally speaking, sweet potatoes will certainly last for 1-2 mainly stored on your counter at room temperature.

If you space storing her sweet potatoes in a cool, dried space, sweet potatoes have the right to last around 1 month and also sometimes longer.

It is best to store reduced sweet potatoes in a container or bag with an airtight lid in the refrigerator.

It is ideal to save your reduced sweet potatoes in crisper in her refrigerator whereby temperature is controlled and also where the is exposed to less air.

One means to for sure they will last much longer is to store them in cold water v an airtight container in the refrigerator"s crisper.


Absolutely! The best way to freeze sweet potato is to very first blanch them prior to freezing, because sweet potatoes have high water content.

To blanch the sweet potatoes before freezing, boil water and add the sweet potatoes, boiling them for 1 hour or much more until tender. After letting them cool, wrap the potatoes in aluminum silver paper or parchment paper and place in an airtight freezer bag and place in the freezer.

There are plenty of ways to reduced a sweet potato, every you have to do is to think the the methods that a typical white potato have the right to be prepared and viola! The sweet potato will execute the same, such as slice, chop, cube, dice, and also mince.


It’s straightforward to clean a sweet potato! all it bring away is a small scrubbing under to run water making use of your fingers, a sponge, dishcloth or a potato scrub brush.

The skins of sweet potato are completely edible and also some world say that is the tastiest (and healthiest!) component of the sweet potato.

For most recipes, the skin the the potato will be gotten rid of by a vegetable peeler or tiny knife.

Some human being will conserve the peelings and cook castle in a skillet and also make delicious and crispy hash browns.

All that takes is a vegetables knife and also a firm hand to part a sweet potato.

If you have to slice a the majority of sweet potatoes, a mandoline slicer will certainly make quick work that it.


Chopping or cubing sweet potatoes is simply a issue of taking a an excellent vegetable knife and cutting it right into uneven chunks.

Dicing sweet potatoes is similar to chopping sweet potatoes, the only difference is that dicing involves more uniformed sizes and also mincing is dicing into even smaller uniformed sizes.


How to fervor Sweet Potatoes

It is no recommended to zest sweet potatoes.

How come Mash or Puree Sweet Potatoes

Mashed sweet potatoes are both a delicacy and also should be an every day next dish!

The easiest method to mash sweet potato is to bring a pot that water to boil and include chopped sweet potatoes and also let it chef until a knife quickly slips in the flesh. Drain your sweet potatoes and mash using a potato masher, a ricer, or one immersion blender with butter and seasonings.

Pureeing sweet potato is similar to mashing. After ~ draining, rather of mashing, location them in a blender with few of the scheduled liquid and also puree until smooth.

Grating or shredding sweet potatoes by hand is simple with a box grater. Some human being will opt for an much easier route by making use of a grater attachments on their food processor.

Many people will opt to leave the skins on before grating, but that is an ext of a personal preference.


While sweet potato juice no the most popular juiced vegetables, girlfriend actually can juice them! castle are full of nutrients and also have a healthy dose of beta carotene.

It is best to usage a juicer because that juicing life sweet potatoes.

Does a Sweet Potato have actually Seeds and Can i Eat Them? just how do I eliminate the Seeds?

A sweet potato does not have actually seeds.

Can i Eat Sweet Potato Greens?

Yes! Sweet potato greens are not only edible, they room delicious! They have the right to be prepared favor spinach or turnip greens.


How to save Sweet Potato

General how to save Sweet Potato Info

There are many varieties of sweet potatoes; few of the more common persons are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and also Evangeline.

Short term Sweet Potato Storage

Do not keep raw sweet potatoes in the refrigerator.

Keep unwashed sweet potatoes in a cool, dry location away from irradiate to prolong shelf life; these room a an excellent item to keep in her pantry. They will store for around 2 weeks.

Cooked whole or pureed sweet potatoes keep 1 week in the refrigerator.

Sweet Potato lengthy Term Storage

If you store sweet potatoes a cooler location, around 55°F (12.8°C), castle will keep their freshness because that a month.

Cooked, mashed sweet potatoes freeze well.

Sweet Potato side Notes

Many human being think a sweet potato and yam space the exact same vegetable; technically they room different. Sweet potatoes room members of the morning glory family, and also originate from south America; they room a moister and also sweeter vegetable than the yam. Yams space a member that the yam family members (closely related to lilies) and originate native West Africa and Asia. Yams space drier and starchier than sweet potatoes.

Sweet Potato Recipes

Sous Vide Sweet Potato Pie seasoned Recipe

If you desire to gain into the heart of Thanksgiving and also have pie, but don"t desire to make a timeless one, these little babies space for you! single serving sous vide sweet potato pie is a an excellent finish to her Thanksgiving dinner and will leave everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

The sweetness of sous vide sweet potato is perfectly counter by the spices and poblano pepper in this recipe, causing a complex mix of flavors that is a great addition to numerous meals. You deserve to serve this alongside practically any protein, yet chicken and also turkey room my go-to options with it. I also will take this once we execute potluck dinners v friends because it travel well.

Sous Vide Sweet Potatoes

Sweet potatoes room a standard holiday dinner staple. Using sous vide helps you ensure they space perfectly cooked and come out tender with lots of flavor. This cooking recipes candies the sweet potatoes for even an ext flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

Sweet potatoes room a favorite food about my house and also I"m always looking at methods to incorporate them into more dishes. To make them much more convenient I often sous vide sweet potatoes.Here i take sous vide sweet potato cubes and combine them in a salad v beans and also corn. The chipotle add to a pretty burn come the usually super sweet potatoes and also helps revolve this right into a savory salad.

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What is the create Converter?

One that the biggest hassles once cooking and also working in the kitchen is as soon as a cooking recipes calls for "the juice the 1 lime" or a comparable measurement. Often times once cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will assist you convert the "juice the 1 lime" and also other similar recipe instructions into tablespoons, cups and also other concrete measurements.

Produce Converter can additionally be offered to number out how countless vegetables to buy as soon as you need, for instance, "A cup of diced onion." You have the right to use our simple conversion device to figure out precisely how plenty of onions you must buy at the store in bespeak to end up through the lot you require for your cooking.

See more: Taking Tylenol On An Empty Stomach : 4 Effective Factors To Consider

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