How to substitute fresh spinach for frozen spinach! Or, a simple means to saute spinach for an easy side dish.

You are watching: How much fresh spinach is 10 oz frozen


Several recipes I’ve attempted lately have called for frozen spinach.

I love spinach, butI have some trouble getting flavorful dishes as soon as I use the frozen spinach.

For example,I’m going to blame frozen spinach for the “healthy spinach artichoke dip” debacle the looked and also tasted nothing prefer dip is claimed to taste.

(Nevermind the I offered twice as much spinach together I supposed to and also it had actually zero fat/deliciousness added. #learning)

It was prior to I began thefailed recipesseries so i unfortunately don’thave photographic evidence.

I was starting to think I should avoid recipes that call for frozen spinach altogether when I realized it shouldn’t it is in that hard to substitutefresh spinach leaves instead!

Obviously it’s a bit much easier to usage frozen spinach fairly than cooking down fresh. However if you’re ready to take it the extra step, your tastebuds might thank you. Frozen spinach is normally boiled or blanched, however the an approach I usage is to saute it.

If you’ve ever before sauteed spinach before, you probably learned the it cooks down a lot. Here’s what I started with (for perspective, this is 11 ounces of infant spinach in a5-quart pan



After heater 1 tablespoon that olive oil and also sautéing your spinach because that 5 minutes, this is what you’re left with. Where’d it every go?!


If you’re utilizing this sautéed spinach together a next dish friend will want to add salt and pepper, garlic, butter, lemon juice and/or other flavor.

If you’re using in ar of frozen though, simply a pinch that salt will certainly do prior to yousqueeze out as much remainingwater together you can through a colander.


I’ve seen various conversions, but it is my expertise that a 10-ounce package of frozen spinach is tantamount to 1 and also 1/2 cup after draining, i m sorry is approximately what friend can get from food preparation down 1 lb of fresh spinach.

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1 lb. Fresh spinach (cooks down to 1.5 cup drained) = 10 oz frozen package

In the over pictures ns used simply 2/3 the a lb (11 ounces), which currently filled mine pot nice well.If you have trouble fitting all the spinach right into your pot, chef a little bit of the spinach under for a minuteand then add the rest.