* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is provided for basic nutrition advice.

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There room 572 calories in 8 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, with bone (yield ~ cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, through bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield ~ cooking, bone removed) 514
1 big (yield after cooking, bone removed) 685
Related varieties of Steak:
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed come 0" Fat, Cooked, Broiled)
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Related varieties of Beef:
Ground Beef (Cooked)
Lean soil Beef
Corned Beef
Roast Beef
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See Also:
Fresh & easy Boneless Beef height Sirloin Steak
Fred Meyer slim Sliced Beef Steak
Great American Steak company Beef Ribeye Steaks
Aldi Beef height Sirloin Steak
Beef outside Round (Steak, lean Only, Trimmed come 0" Fat, selection Grade, Cooked, Grilled)
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