* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is provided for basic nutrition advice.


You are watching: How much protein in a steak 8 oz

*

*
Photos
*
*
*
view much more photos

There room 572 calories in 8 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, with bone (yield ~ cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, through bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield ~ cooking, bone removed) 514
1 big (yield after cooking, bone removed) 685
Related varieties of Steak:
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed come 0" Fat, Cooked, Broiled)
view much more steak nutritional info
Related varieties of Beef:
Ground Beef (Cooked)
Lean soil Beef
Beef
Corned Beef
Roast Beef
view more beef nutritional info
See Also:
Fresh & easy Boneless Beef height Sirloin Steak
Fred Meyer slim Sliced Beef Steak
Great American Steak company Beef Ribeye Steaks
Aldi Beef height Sirloin Steak
Beef outside Round (Steak, lean Only, Trimmed come 0" Fat, selection Grade, Cooked, Grilled)
view more results


*



See more: What Is A Group Of Sharks Called ? Video: A Group Of Sharks Is Called A Shiver

*
Other Recently famous Foods:
Trifecta Sesame Beef v Carrots
Freshly Street Eats Thai Basil Beef
Food Lion Carne Picada
The Melt Patty Melt
HEB Meal simple Beef Fajita Bowl
Mighty Meals Steak Huevos Rancheros
Good & gather Steakhouse jar Beef Patties
Freshly Beef burato Bowl
Schwab's every Beef warm Links
Food Lion Boneless Beef peak Round Steak