* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is provided for basic nutrition advice.
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How much protein in a steak 8 ozPhotos |
| There room 572 calories in 8 ounces of boneless, cooked Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other typical Serving Sizes:
Serving SizeCalories
1 oz, with bone (yield ~ cooking, bone removed) | 43 |
1 cubic inch boneless cooked | 43 |
1 slice London Broil | 53 |
1 oz boneless (yield after cooking) | 55 |
1 oz, through bone cooked (yield after bone removed) | 58 |
1 oz boneless, cooked | 71 |
100 g | 252 |
1 cup cooked, diced | 338 |
1 small (yield after cooking, bone removed) | 386 |
1 medium (yield ~ cooking, bone removed) | 514 |
1 big (yield after cooking, bone removed) | 685 |
Related varieties of Steak:
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled) |
Thinly Sliced Beef Sandwich Steak |
Beef top Sirloin (Trimmed to 1/8" Fat) |
Beef Steak (Lean only Eaten) |
Beef T-Bone Steak (Lean Only, Trimmed come 0" Fat, Cooked, Broiled) |
| view much more steak nutritional info |
Related varieties of Beef:
Ground Beef (Cooked) |
Lean soil Beef |
Beef |
Corned Beef |
Roast Beef |
| view more beef nutritional info |
See Also:
Fresh & easy Boneless Beef height Sirloin Steak |
Fred Meyer slim Sliced Beef Steak |
Great American Steak company Beef Ribeye Steaks |
Aldi Beef height Sirloin Steak |
Beef outside Round (Steak, lean Only, Trimmed come 0" Fat, selection Grade, Cooked, Grilled) |
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