Hominy is a type of dried mature corn kernel that has actually been treated to remove the germ and the external shell (hull). This provides it much easier for people to digest. It has an earthy grain-like flavor that is also quite mild. Hominy has a selection of offers in the kitchen including soup, stew, and also even vegan-style chili or grits. A well-known use because that hominy is adding it together a an essential ingredient in the mexico comfort food, Posole. This is a flavor-packed, soul-warming dish that’s perfect because that a cold winter’s night.

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Hominy is roughly twin the dimension of regular corn.

If girlfriend live in Mexico, new Mexico, or other locations with a huge Hispanic community, you’ll have no challenge getting hominy. In other parts the the world, it’s not so straightforward to find. Very first try to find a mexican specialty grocer. If you have actually no luck, you’ll need a suitable hominy substitute. Keep analysis to uncover our 4 recommended replacements i m sorry will allow you to end up that recipe.

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4 alternatives to hominy

4 alternatives to hominy

Replacing hominy is no basic task many thanks to its distinctive taste and texture which deserve to only come native a food that has actually been processed. Girlfriend can’t do an authentic Posole Verde (Pozole Verde) without hominy. That is critical part that the recipe. But you have the right to still do something it is close, just don’t serve it to your Mexican neighbors since they’ll see v your cunning arrangement in seconds.

Note: use these alternatives in ratios the 1:1. For example, use one cup the chickpeas if the recipe calls for one cup the hominy.

1. Chickpeas

Chickpeas space a useful substitute in many savory dishes.

Chickpeas, also known together garbanzo beans, space a an excellent option because that mimicking the flavor of hominy. They have actually a comparable grainy taste with a nutty undertone. Chickpeas won’t have the very same puffed up, chewy texture but they i will not ~ be the end of location in any type of Mexican inspired chili, casserole, or soup. Rather of pressing hominy into burger patties, chickpeas will certainly work just as well.

2. Corn

Corn works well in plenty of Mexican dishes.

Corn needs to be thought about in this list. That is, after ~ all, the vegetable that hominy initially came from. You have the right to use fresh or frozen corn in plenty of cooked savory dishes. Just keep in mind the although they’re indigenous the very same family, corn will lug a various flavor and texture to recipes.

3. Buckwheat grits

Buckwheat grits room delicious in soups and casseroles.

Buckwheat grits are a good hominy substitute. The will administer a similar grain flavor and a pour it until it is full texture. This is a good option because that replacing hominy together a next dish. That can likewise be provided is chili, soups, and stews. If you’ve gained no buckwheat grits then use barley grits which space delicious for cooking savory food.

4. Polenta meal

Polenta is a nutritious breakfast cereal.

Stone-ground hominy is known as grits and is a southern staple. Its texture is comparable to coarse sand and is offered for breakfast cereal, as a next dish, and also in baking. The best replacement for hominy grits is polenta meal which has all the same offers in the kitchen. If you an intricate making part cornbread or dumplings then shot this alternative. Polenta can likewise be supplied to do tortillas, tamales and also to thicken stews.

Feeling productive today? girlfriend could constantly make your own hominy by food preparation with cal (hydrated lime made from calcium carbonate). You deserve to learn an ext here.

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Varieties the hominy

Canned: Rehydrated hominy that deserve to be offered in cooking straight native the can, through no preparation required.Dried: Hominy that needs rehydrating prior to use.Samp: Coarsely ground dehulled maize kernels (groats).Grits: carefully ground kernels.Lye: Corn kernels that have actually been soaked in a weak lye bath.Pearl: Corn kernels that have actually been crushed mechanically.White: do from white corn kernels.Yellow: do from yellow corn kernels.

What is the difference between corn and hominy?

Hominy is corn that has actually been soaked in diluted hardwood ash, lye, or lime to eliminate the germ and hull. Throughout this process, the kernels end up being larger and chewier with a fluffy appearance. Corn is a vegetable that has actually not to be processed in any type of way.

Chicken posole verde is a popular main American dish.

Fast facts

Another surname for hominy is nixtamal. Merged with bacteria, it can develop sourdough bread.The Mayans created beer v nixtamal i beg your pardon resembled chicha.One cup that hominy has actually 4.1 grams of diet fiber or 16% of the daily recommended intake.A mexican dough dubbed masa deserve to be make from soil hominy; it is provided to do arepas, tortillas, and other bread-based meals.The wellness benefits the hominy encompass high fiber, gluten-free, low fat, low sugar, and the increased ease of access of Vitamin B.


Summing up

If you need a hominy substitute climate chickpeas, corn, buckwheat grits or polenta meal are all an ideal alternatives. Which choice is finest will depend on the recipe and also how the ingredient will certainly be used. In part recipes, favor Posole, hominy is a required ingredient, so replacing it through an option on this list method it is no much longer Posole.

Thankfully, you’ll uncover that hominy is offered in cans that can quickly be shipped throughout the unified States. If you looking to chef authentic mexico cuisine then you might want to obtain some the the leading brand Goya White Hominy online at Amazon. Note: Affiliate link.

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Have you ever tried a various substitute for hominy that functioned well? please let us know in the comments below and also we’ll test it out.