Written through SaVanna Shoemaker, MS, RDN, LD on November 8, 2019 — medically reviewed through Adda Bjarnadottir, MS, RDN (Ice)

If you choose to stop caffeine, you’re not alone.

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Many people eliminate caffeine from your diet early to an adverse health effects, spiritual restrictions, pregnancy, headaches, or other health reasons. Others may simply moderate their intake and also stick to simply one or 2 caffeinated drinks per day.

However, you may still desire to enjoy a fizzy beverage indigenous time come time. Although countless soft drinks on the sector are caffeinated, several caffeine-free alternatives are available.

Here room 7 interesting caffeine-free sodas.

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1. Caffeine-free execution of popular sodas
Some that the most prominent soft drink in the civilization are Coke, Pepsi, and also Dr Pepper. These dark colas — and also their diet version — save on computer caffeine.

However, caffeine-free version exist because that each of this drinks, including the diet versions.

The only distinction in their ingredients and also formula is the no caffeine is added, for this reason you deserve to rest assured that the caffeine-free arrays will taste very similar to the originals.

Still, save in mind that these drinks are regularly loaded with sugar and also artificial flavors.


You should have the ability to easily uncover caffeine-free versions of Coke, Pepsi, Dr Pepper, and also their diet spin-offs.

2–4. Clean sodas

Unlike dark colas prefer Coke and also Pepsi, clear sodas are frequently colorless — or light enough in color that you have the right to see with them.

They perform not save on computer phosphoric acid, which provides dark soft drink their deep brown hue (1).

There are several arrays of clean soda, many of which are caffeine-free.

2. Lemon-lime soda

Lemon-lime sodas room citrus-flavored and also usually caffeine-free. Popular lemon-lime sodas incorporate Sprite, Sierra Mist, 7 Up, and also their diet versions.

However, the lemon-lime sodas mountain Dew, Diet mountain Dew, and also Surge space caffeinated.

3. Ginger ale

Ginger ale is a ginger-flavored soda regularly used in mixed drinks or together a home remedy for nausea. It’s normally caffeine-free (2).

While most ginger ales space artificially flavored, the Canada dried brand uses real ginger extract come flavor its drink. Smaller suppliers may additionally use organic flavors, or even whole ginger root, so examine the ingredient list if she unsure.

Another renowned ginger-ale manufacturer is Schweppes. Both Canada Dry and Schweppes provide a diet option, both the which space caffeine-free.

4. Carbonated water

Carbonated water, i beg your pardon is always complimentary of caffeine, includes seltzer water, tonic water, society soda, and also sparkling water. Some are consumed on their own, while others are used to make mixed drinks.

Seltzer water is level water that has been carbonated, while tonic water is carbonated and also infused with minerals and added sugar.

Meanwhile, club soda is carbonated and contains mineral and added quinine, a link isolated native cinchona tree bark that offers it a contempt bitter taste (3).

Sparkling water is normally carbonated spring water, back it often receives added carbonation prior to delivery (4).

Any that these drinks may additionally be offered flavored and sweetened, usually v a zero-calorie sweetener. These arrays are likewise caffeine-free.

Popular brands of carbonated water include Schweppes, Seagram’s, Perrier, mountain Pellegrino, LaCroix, Sparkling Ice, and Polar.


Almost all lemon-lime sodas, ginger ales, and carbonated waters space caffeine-free. However, mountain Dew, Diet mountain Dew, and Surge port caffeine.

A few other sodas are frequently caffeine-free, although these typically pack lot of of sugar and artificial flavors.

5. Root beer

Root beer is a dark, sweet soda traditionally make from the source of the sassafras tree, which gives it that distinct, earthy kick. However, the vast bulk of source beer offered today is artificially flavored.

While many root beers (and their diet versions) room caffeine-free, Barq’s constant root beer has caffeine — though its diet spin-off does not.

Popular caffeine-free brands include Mug and A&W.

6. Cream soda

Cream soda is made come mimic the creamy seasonings of vanilla ice cream cream.

Cream soda come in two arrays — classic, i m sorry is amber-hued, and also red cream soda, which is glowing red. Lock taste very comparable and are caffeine-free.

Widespread brands include Barq’s, A&W, and Mug.

7. Fruit-flavored sodas

Fruit sodas come in plenty of flavors, though the most usual include grape, orange, and grapefruit.

Most fruit sodas are caffeine-free, except for the orange sodas Sunkist and Diet Sunkist.

Popular caffeine-free brands include Fanta, Fresca, Crush, and also Slice.


Root beers, cream sodas, and fruit-flavored sodas room usually caffeine-free, yet Barq’s consistent root beer, Sunkist, and also Diet Sunkist room caffeinated.

In enhancement to the sodas disputed above, plenty of other types exist. If you desire to know whether her favorite pop includes caffeine, yes a hard-and-fast means to tell.

In the unified States, sodas the contain caffeine space legally forced to disclose this info on the label. Even so, manufacturers frequently leave the end the amount of caffeine (5).

Look because that the declare “contains caffeine” close to the nutrition facts label or ingredient list. If the label doesn’t point out caffeine, it’s safe to assume the your soda is caffeine-free (5).

In addition, many caffeine-free sodas room marketed thus to appeal to people who protect against this stimulant.

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In the joined States, sodas that contain caffeine need to state for this reason on the label. Caffeine-free sodas will not have actually this disclosure.