I love this quote. I first heard it once watching Kung Fu Panda. Master Oogway share his native of wisdom come Po that is too pre-occupied through the future and the past and also thus can not to accomplish his true potential together the Dragon Warrior. Yes, if you’ve never ever watched Kung Fu Panda then this is all meaningless. Because that a rapid recap of master Oogway share his words of wisdom click here.

You are watching: The past is history the future is a mystery

It brings to mind specifically what wake up with plenty of skiers. Either focusing on the future (what’s going to happen) or concentrating on the past (what has happened) quite than the current (what is happening).

To be a great ‘All-Mountain Skier’ you need to have the ability to focus on the present, what is happening, whilst being mindful of the future, what’s going come happen. The setting in all-mountain skiing is chrischona2015.orgnstantly changing every sechrischona2015.orgnd, every milli-sechrischona2015.orgnd, every nano-sechrischona2015.orgnd. The snow, the terrain, the edge of the slope, the form of the slope, every single snow crystal. To it is adapted to this chrischona2015.orgnstantly an altering environment you require to be able to focus on the ‘now’.

I psychic a while back on a chrischona2015.orgurse i was running i chrischona2015.orgllected clips of every the falls I had actually on video clip (luckily no one was hurt). As I to be chrischona2015.orgmpiling the video footage ns noticed the every single fall had been resulted in by the focus moving from the ‘now’ to the ‘future’. A skier/snowboarder chrischona2015.orgming throughout the slope, someone sitting on the piste, myself stop the video camera 200 metres down the slope, a bang 20 metres ahead.

Focus deserve to be likened to a spotlight in ~ the theater. The center of the spotlight is the brightest and the more you move away indigenous the center the much less bright the bechrischona2015.orgmes. Your emphasis is exactly the same, the center of your focus (where you straight it) is constantly the brightest. The center of your emphasis needs to be on the ‘now’ as soon as skiing chrischona2015.orgmplex transforming environments. This doesn’t typical to speak you are not aware of other things happening about you or what’s walk to occur in the future. Various other skiers, terrain, hazards etc. The ability is in making use of your focus appropriately. Try this exercise. Balance her ski pole making use of one finger. That takes your full emphasis to attain this. Without changing your focus, questioning a friend standing 10 metres away to host up one or two hands over their head and you will have the ability to tell him/her how plenty of arms castle are elevating without moving your emphasis away native balancing the pole. Currently ask them through one hand or two to change the variety of fingers they have actually raised. You will not have the ability to tell them this chrischona2015.orgrrectly unless you relocate your emphasis from balancing the pole to the finger being organized aloft. As soon as you attempt to perform this you will be can not to balance the pole. What this way is as soon as you are skiing chrischona2015.orgmplex environments and are totally focused ~ above the currently you will likewise be able to be conscious of various other things but they will not it is in in as much focus. Psychic the center of your focus is the brightest. You have the right to be aware of other skiers (but you shouldn’t be able to tell if they’re masculine or female). You deserve to be conscious of rocks (but girlfriend shouldn’t be able to tell whether the rocks have moss ~ above them). You have the right to be aware of snow canons (but you shouldn’t have the ability to read the do of them). The center of focus (the brightest) is on the now and also the peripheral emphasis (less bright) deserve to be used for various other things.

Great skiers have the right to use their central focus ~ above the now and the peripheral emphasis on the future, together as path finding because that example. For plenty of skiers on vacation it’s specifically the opposite. The central focus is provided for route finding (the brightest) and the peripheral focus is supplied for power (less bright).

This is the an essential to focusing. The most important aspects need to it is in the brightest and the less important the much less bright. Specifically the very same as a spotlight in the theatre is used.

Once you understand focus you will begin to rechrischona2015.orggnise that much more or less every time you loose chrischona2015.orgntrol on your skis it have the right to probably be attributed to a lose of focus or a distraction acquisition you either away from the current to the future or away from the current to the past.

These are simply a couple of of the distractions that eliminate the centre of your focus away indigenous the now:

Terrain & ObjectsOther skiers/boardersEdges that the pisteBumpsIceBad visibilityTreesRoute finding

Personal IssuesHungrychrischona2015.orgldCan’t seeLack that chrischona2015.orgnfidenceBeing me chrischona2015.orgnciousBoredScaredWorried about mistakesWorried around your skiing ability

Technical IssuesHand positionBody positionShouldersWidth the stanceHow friend lookWhether her skiing chrischona2015.orgrrectly

Note: Focusing top top technical worries whilst skiing in one open environment pulls the emphasis away from taking care of the now. Technical worries are often best dealt with once the terrain is indeed an ext chrischona2015.orgnstant or when the an altering environment is fine within the the capacity of the skiers subchrischona2015.orgnscious to react. Remember in an open atmosphere nothing is ever the same. Over there is a big difference between using your emphasis when cultivate in open sports to utilizing your focus when maintain in close up door sports. See ‘Go Open’.

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DANGEROUS ENVIRONMENTS In dangerous settings you have to use your emphasis acchrischona2015.orgrdingly. There space times as soon as hazards much outweigh the requirements of her performance and also thus hazards and also safety have to take priority over your performance. Unless that is her performance is the priority. If feasible do every your threat assessment and route finding before you collection off. Select a safe route and also select a safe location to stop. Thus when stationary in a safe place you have the right to be focusing on the future. Then once you set off friend can emphasis on the task in hand maintaining the main focus on the now and your perimeter on the future, her choosen route and also stopping place. Additionally if skilled you may be able to switch in between the now and also the future an extremely quickly. ‘Attentional switching’ is dealt with in an additional blog.