Do you store biting your tongue yet can’t figure out why? It happens so quickly that it renders you wonder how in the civilization you didn’t see this coming. Is there anything you have the right to do to prevent your tongue from getting in the way of your teeth?Well, it’s time to gain some answers.

You are watching: Why do i keep accidentally biting my tongue

Tongue biting is a common problem the happens by chance and, yes, the hurts. Ouch! The sudden, sharp pain you feeling is the an outcome of your teeth sinking into the soft sensitive organization of her tongue. The level the pain and also the quantity of bleeding will depend on the severity that the injury. A tiny cut or wound generally bleeds a small and cure on the own, usually within a week. However, there room instances when you may need medical treatment.

While tongue biting can occur in various situations, scientific researchers say the underlying cause is a brief circuit in the brain. together you continue reading, you’ll find out what function the brain plays in tongue biting, just how to act tongue bites in ~ home, as soon as to seek clinical attention, and how to prevent biting your tongue.

Some fight it out University researchers chose to conduct a sophisticated tracing technique in mouse to understand exactly how human brains coordinate motions of the muscles in the jaws and also tongue when chewing. They defined that over there is a collection of premotor neurons that help the jaws to open and the tongue come stick the end (protrude).

There is likewise another collection of motoneurons that help to nearby the jaw and pull earlier (retract) the tongue. Sometimes, these interconnected neurons miscommunicate and also cause you come close her jaws prior to your tongue it s okay a chance to fully move out of the way. The result is a nasty tongue bite.

Other reasons or Risk determinants of Tongue Biting

Children are much more likely come bite your tongue because they are much more active 보다 adults. Yet while it’s normal to coincidentally chew on her tongue every now and again, regular tongue-biting is usually attached to underlying problems such as tongue thrusting caused by misaligned jaw and teeth.

Dysfunction that causes facial or jaw muscle spasms additionally increases the hazard of tongue bites. Because that example, human being can end up biting their tongue once sleeping or throughout a seizure. Nightime tongue-biting is fairly common and also may stem from something more serious such as:

Sleep bruxism: also known as teeth grinding, bruxism is a condition that renders you grind and clench your this unconsciously or involuntarily. The most common causes are stress, anxiety, and sleep apnea. Bruxism can additionally occur when you space awake (awake bruxism).Nighttime seizures (epilepsy): Seizures reason the face muscles to tighten and twist violently. This renders the person experiencing the seizure to involuntarily bite your tongue. A caregiver periodically inserts one object, such together a spoon, right into the person’s mouth to prevent them native biting your tongue. However, medical professionals warn against this practice as the object can result in severe injury come the person’s this or gum, or even choking.Rhythmic motion disorder: The disorder is common in kids but also affects adults. It is defined by sudden movements during sleep such together neck or head jerks. The jerking motions may result in tongue bites.

What can You usage At residence To Treat her Tongue Bites?

Tongue injuries resulted in by biting down are rarely serious and can be cure at home. The adhering to is a overview to control the bleeding, reduce swelling, and aid heal the wound:

Rinse your mouth with room temperature water. Rinsing will permit you to view the place of the wound and also determine how severe the is.Using a clean clean cloth or sterile gauze, press down on the wound for around five minutes.If needed, plunder crushed ice cream in the towel to assist control swelling. (Avoid putting ice straight on the tongue).You might rinse your mouth with warm salt water 2 come 3 times a day to relax pain and also prevent infection. Do the salt equipment using 1 cup that water and also 1 tespoon of salt.If your child is the one v a little tongue, remember come wear gloves prior to caring because that the injury. Doing so can assist prevent infections.


Safe& Comfortable - us ensure the our products are do of safe materials, well-constructed, and comfortable to usage every solitary day.Perfect tradition Fit- ours mouth guard consists of 4 mouth guards ; 2 different sizes of supreme quality and also designed.Whether you room kid, youth or adult if you clench or grind your teeth and also want to safeguard them, our bite guards are right for you. Neomen mouth security is make of a moldable material, Confidental dentist guards custom fits come accommodate any mouth size.High high quality - Neomen moldable dental mouth guards are BPA totally free with CASE. Basic to clean and can it is in reused. The package comes with high top quality case.Risk Free: Buy with Confidence. If you room not satisfied with this night mouthpiece, girlfriend are back by ours 30 days, the complete refund will be sent, no concerns asked.

Serious Tongue Bites

Tongue bites result from a automobile accident or sports injury room usually an ext serious and also may bleed excessively. In such cases, home treatment may no be enough. A tongue bite is taken into consideration serious if the cut, wound, or scrape is longer than 2 centimeters or the bleeding continues after 15 minute of applying pressure. Girlfriend should think about getting medical help in this cases.

You may need stitches and medication if the injury is severe. That may also take number of weeks or months for it to totally heal. Below are some various other instances wherein you should seek instant medical attention:

The ache prolongs or is severeThe bleeding is excessiveYou develop a heat (a sign of infection)The tongue appears red or swollen or feeling warmYou notice red streaks or pus on your tongueYour tongue appears visibly deformed or a piece is missing

When should You watch A Dentist Or physician For Biting her Tongue?

You already know why it’s important to seek clinical attention for major tongue bites. Girlfriend should also consider seeing her dentist or physician in the adhering to circumstances:

Frequent tongue bites: Frequently chomping under on her tongue have the right to leave it with painful sores or ulcers. Her tongue may likewise appear scalloped on the surface ar or about the sides.Sleep disorders: her doctor deserve to prescribe treatments to stop tongue biting related to problems such as sleep movement disorders, stress, or sleep apnea.Teeth misalignment: If her dentist determines the your this or jaws room misaligned, the or she may recommend braces to correct the misalignment. This help to reduce difficulties such as tongue thrusting and also biting.Seizures: If her nighttime tongue biting is the an outcome of seizures, your medical professional may carry out medications to alleviate the frequency and severity of your seizures. The much more effective the treatment, the much less the danger of biting her tongue.

How To prevent Biting her Tongue

You might not be able to prevent tongue biting that occurs accidentally due to a mix up in brain signals. However, right here are some steps you deserve to take to protect against injury when eating and during sleep:

Chew slowly: friend are more likely to bite her tongue if girlfriend chomp under your food in a rush or while eating hot or cold foods. Allow your food come cool or heat cold foods before eating and eat in tiny bites. You should additionally avoid chewing vigorously and also talking if chewing.Avoid difficult foods: Biting down on hard foods items such as ice and candies have the right to make you more prone come injuring your tongue. This is since hards foods items interfere v the brain’s sensory and also coordinating attributes when biting and chewing.

Final Thoughts

Biting the tongue seems to be a normal life occasion for both children and also adults. Yes, it is painful! However, the injury is minor in most cases and can be treated at home. Just remember to screen the wound for excessive bleeding and symptoms that infection.

See more: Name Two Different Numbers That Round To 30 When Rounded, To The Nearest Ten

Other than that, the finest thing you deserve to probably do is to be responsibility of bad habits such together talking while chewing, nail-biting, chewing on hard foods, and also grinding her teeth. Lastly, remember to wear your mouth guard and also take her medication for underlying difficulties such as seizures and also sleep apnea.