The most common reason for rugby players to tape both thighs is to help with gift lifted in a lineout. Tape and also bandages on only one thigh room usually to support a young injury.

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This article gives a detailed explanation of using tape because that lineout jumpers. We additionally have a step-by-step pictorial guide on exactly how rugby players bandage your thighs for the lineout. And we’ll cover several of the other reasons because that player taping their thighs.

A quick Explanation of The Lineout

A lineout is used in rugby come restart play once the sphere goes over the sidelines right into touch. Football player from the opposing teams line up in two rows. Part players run to catch the ball, and other football player lift the jumpers.Usually, two players execute the lifting – one from the front and one native the back.The lifter starts v his hands on the football player shorts if the jumper leaps up. The lifter boosts the player more upward and also brings that safely come the soil – hopefully v the sphere secured.

Lineouts there is no Tape

The lifter in ~ the ago has the herbal lifting suggest of the jumper’s buttocks! The lifter in ~ the front could only have the ability to secure a great grip v a tough squeeze.That’s those going ~ above in this picture. There is no tape on the jumper’s thighs.

A team that deserve to shoot a player high into the air has actually an advantage at the lineout. That’s an overwhelming to do as soon as gripping bare skin ~ above a wet day and also a muddy field.This is why tape and also lifting blocks are used.

Lineouts, Tape and Lifting Blocks

This snapshot is indigenous a cultivate session v the jumper attract tape about both thighs. This is a acquainted sight if you watch professional rugby top top television.

What’s walking on? Well, friend can’t check out the vital details when all the tape has been applied!But over there is a piece of foam underneath the videotaped bandaging in ~ the prior of each thigh. This offers a ledge for the lifter to gain a much better grip.There room two benefits to using tape and some type of lifting block. The very first is to maximize the background i.e. Acquire greater elevation to the arc the the jump.The second advantage is to lift an ext securely. The far better grip means the lifters keep regulate of the descent of the jumper.

What’s underneath the tape?

If you’re curious regarding what the lifting block looks like, several manufacturers sell various options. Here is one instance of a black foam rectangle-shaped block. The player is placing it top top the thigh before using bandaging and also tape to save it in place.

Which football player Wear Tape for Lineouts?

The football player who commonly jump in the lineout wear tape. The most typical jumpers in a lineout room the locks or second-row forwards.However, backrow forwards may likewise be specialist jumpers. This is frequently the openside flanker, who tends to it is in a small lighter and smaller 보다 the blindside and also number eight. Part players are simply too heavy to lift.

Where room Lifting Blocks recorded On Thighs?

The lifting block is tape-recorded on the reduced thigh. The is generally positioned just over the knee. However some expert players like to have it a little greater up.It’s vital not to let the ice cream cover the height of the knee. This would certainly hinder running. It’s likewise important not to tie the tape too tightly, as this would additionally restrict the hamstrings.

What kind Of ice cream Is offered For Lifting In Rugby Lineouts?

There room usually two species of tape supplied to certain lifting blocks on the thighs:Elastic adhesive tapeElectrical or insulation tapeThe elastic adhesive ice cream sticks the lifting block to the thigh.

How to Tape A Rugby football player Thighs because that The Lineout

Here is the three-step depicted guide come taping your thighs because that the lineout.

(1) position the lineout block on your reduced thigh

You have two options.This player positions the foam with both hands. Then he will organize it in ar with one hand and also wrap with the other. Girlfriend can also grab a teammate to do this easier.
Alternatively, the professional player listed below likes to stick the block come the adhesive tape before using to the thigh.

(2) plunder the adhesive tape about the thigh

This agree player is taping the block straight to his skin. That has additionally shaved his legs to prevent tearing the hairs out when removing the tape!You may prefer to use a layer of strapping first – otherwise, it might hurt coming off.

(3) secure the block in place with the electric tape

Once the adhesive ice is hold the block in place, the electrical tape is wrapped below and above the block. This completely secures the strapping.

Tape for Minor Thigh Injuries

Occasionally you’ll view a player with one thigh strapped with tape and bandaging. This is a sure sign that the player is transferring an injury. It can be a mild stress, overload or tightness.But it’s constantly a problem for rugby supports when a an essential player runs out onto the pitch v strapping prefer this!
Especially when it’s the outhalf’s kicking leg.

Kinesiology ice cream On Rugby Players

Occasionally you’ll watch a rugby player sporting a item of upright tape down their thigh. That will begin from under your shorts and also finish over the knee.

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This is most likely kinesiology tape and is a crossover indigenous athletics and also other sports. The player is commonly looking to mitigate tightness and also light strains.Currently, yes sir no scientific evidence showing the these special types of tape have special powers.

Video electric potential Of just how Rugby players Bandage your Thighs

Here room two Youtube videos demonstrating slightly different ways come tape up her thighs for lineouts.Going solo – when your mates won’t help you!One player taping another

Other uses For Tape

You’ve most likely noticed the players don’t just tape your thighs. You’ll see tape ~ above wrists and heads as well.If you’re wondering those going on, check out this articles:Why perform rugby players tape your wrists?Why execute rugby players tape your ears?